How to lose 15 pounds in 2 weeks? Well, the answer is real simple. Losing weight is not a difficult task if you are committed to it and know how to do it properly. There are many ways by which you can lose your weight in quick time. Many people prefer to undergo different kinds of surgeries and take many types of medications as well as supplements to lose their weight. Mentioned below are some tips on how to lose extra weight at such faster rate.

Limit your calories intake: Each food provides your body with certain amount of calories. Some food items have fewer calories whereas some of the foods have lots of calories in it. On an average you should consume between 1000-1200 calories per day. Exceeding the number of calories count will result in weight gain.

Eat healthy homemade food: Another reason to weight gain is the fast food that you eat a lot in restaurants, and hotels. Instead of it, you should prepare your own meal full of green natural vegetables. You can also take natural fruit juice with your daily food.  Note the calorie limit. Try to avoid fast food, fried, food, beverages, carbonated drinks and coffee.

Do minimal impact exercises: Physical exercise is also recommended with low calorie food intake. If you are eating low calorie food then try to do low impact exercises which do not put too much pressure on your body muscles. You can prefer to do swimming, walking, running and many other similar types of light exercises. Heavy exercises can put a lot of pressure on your muscles.

Quit sugar: Sugar is the prime ingredient which causes weight gain in your body. So, if you have made your mind to lose weight, then be prepared to quit sugar as well. Sugar contains lots of calories as well as can cause diabetes in your body.

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